It contains chlorogenic acid and antioxidants that are purported to decrease inflammation and boost energy. Native to the US, it has a mellow grassy flavor similar to green tea. However, unsmoked mate (which is processed by air drying) may be safer. Some research links drinking large amounts of mate over time with increased risk of certain cancers, including head and neck, stomach, bladder, and lung. Users report less fatigue and better focus - likely from its caffeine content - but without jitteriness.ĭownside: Certain processing methods of mate, such as drying the leaves with smoke, may introduce polycyclic aromatic hydrocarbons - the same carcinogenic substances that are found in grilled meats. Preliminary research suggests it might promote weight loss and lower blood cholesterol, but studies are inconclusive. It contains antioxidant polyphenols like chlorogenic acid, plus as much caffeine as coffee or more (80 to 175 mg per cup). Yerba mate (or mate) is an herbal tea from the Ilex paraguariensis tree in South America that has an earthy and more bitter flavor than other teas. Tea contains health-promoting antioxidant compounds, such as flavanols.Ĭaffeine comparison: 8 ounces of brewed coffee contains about 95 mg caffeine instant coffee about 60 mg black tea about 47 mg and green tea about 28 mg. Most types of tea contain about half the caffeine of coffee (herbal teas have little to none) with less acidity. Still, not everyone is a fan: caffeine makes some people feel jittery, and the caffeine and acidity can irritate sensitive stomachs.Ĭoffee's cousin, tea, is the second most popular beverage globally behind water, and is enjoyed by a third of Americans. Yet most of us probably don't drink it for those reasons.Ĭoffee aficionados enjoy a caffeine energy boost that improves clarity and focus, and savor its fragrance and rich, deep flavor. Observational studies have linked compounds in coffee beans called polyphenols and antioxidants with health benefits, including a lower risk of type 2 diabetes, heart disease, and neurodegenerative disorders such as Parkinson's and Alzheimer's disease. So, how do a few popular alternatives stack up nutritionally? Do they rely on caffeine for an energy boost? Do they contain potentially healthy (or unhealthy) plant compounds? The basics on coffee and teaĪccording to a National Coffee Association survey, 70% of American adults drink coffee, and 62% of those do so daily. When you're low on energy, is it worth trying yerba mate, yaupon tea, matcha, and other beverages invading the coffee and tea space that promise similar energy perks and health benefits? Often marketed as wellness drinks, coffee alternatives like these are trending, according to the International Food Information Council.
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